I just completed my first 30 minute run/walk training session. I'm following the guidance of Hal Higdon, a world renowned running coach. For beginning runners, such as myself the training begins with 15 minutes of walking, followed by 10 minutes of; 30 secs. of running followed by walking till recovered, and 30 more seconds of running, etc. Followed by 5 minutes of walking.
Didn't sound like much of a challenge, but each of those 30 second intervals reminded me just how out of shape I am, and what an undertaking I've agreed to. It's not going to be easy, but sometimes we need to challenge ourselves in ways we never thought possible, just to remind ourselves we can thrive!
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