Lesson 1) The importance of stretching! I developed piriformis muscle syndrome. This is a very painful condition, probably caused from a lack of stretching properly after my workouts. The piriformis muscle becomes inflamed and presses on the siatic nerve. I had shooting pain down my right leg and into my foot. I saw Dr. Luce. If you were at our Team In Training workshop, you heard him talk about A.R.T. He told us it was a painful yet effective treatment. He did not lie. Here are pictures of the bruise received as a result of A.R.T., and as painful as it is, the benefits are worth it. Though not completely better, the relief I've received in one day is remarkable. I go back for a second treatment on Thursday.
Lesson 2) Do not let an incontinent dog sleep in your bed. Enough said.
Lesson 3) The importance of proper nutrition and hydration. Today was my first day back training after my week of pain. Since I'm still hurting and only planned to walk today, I was not concerned with proper food and water intake. I thankfully did take water with me. At about 1.5 miles I felt very shakey. I didn't have any food with me and felt my energy sap. I ended up sitting under a tree for a few minutes until I stopped shaking and could feel comfortable heading home. I now know the importance of proper fuel before a workout, and not to underestimate based on intensity. Also I plan to always carry some fuel with me, even on a wimpy walk, like I took today.
If even one person can learn from my newbie mistakes, it will have all been worth it. Well, except sleeping with the incontinent dog!
I am rooting for you. I know you'll come thru this setback. Go girl
ReplyDeleteAs for sleeping with dog, you might want to reconsider who you sleep with.